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PM Speed Workout

  • Tavern on the Green (map)

1 mile warm-up

200-200-400-800-800-400-200-200m @ HP, MP for 800s

1 min recovery jog btw 200s, 90s btw 400s, 2 min btw 800s

Strides and drills

Earlier Event: January 10
AM Speed Workout
Later Event: January 12
AM Tempo Workout