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PM Speed Workout

  • Tavern on the Green (map)

1 mile warm-up

4x2; 4x4; 4x8; 2x2 @ 5KP

90s recovery jog btw 2s and 4s, 2 min btw 8s

1 mile cool-down

Strides and drills

Earlier Event: March 28
AM Speed Workout
Later Event: March 30
AM Tempo Workout