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GROUP TRAINING

FLEXIBLE AM AND PM COACHED, GROUP TRAINING IN CENTRAL MANHATTAN LOCATIONS

  • Coaching expertise and advice from a veteran staff of RRCA and USATF certified coaches 

  • Flexible AM and PM workout schedules in central Manhattan locations

  • Annual coaching clinic covering running physiology, biomechanics, and training principles

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TRAINING PLANS FOR ALL DISTANCES

  • Individually customized Marathon and short distance training plans

  • Structured Speed, Tempo and Long Run workouts tailored to NYRR Club Points, and Harrier races

  • Marathon-specific training groups

CUSTOMIZABLE TRAINING PLANS FOR SPRING AND FALL MARATHONS, AND SHORT TO MID-DISTANCE RACES

TEAM SOCIAL EVENTS

MONTHLY TEAM SOCIAL EVENTS INCLUDING 'FIRST THURSDAYS', POST-RACE BRUNCHES, AND OTHER EVENTS

  • Monthly "First Thursday Happy Hour" hosted by a team member at a bar of their choosing
  • Monthly destination long runs (Donuts! Breweries!)
  • Annual Events: Summer Party, Team Champs Picnic, Holiday Party
  • Annual team training and racing trips to the Catskills and Colorado
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