STRENGTH FORM VIDEOS
The Harriers Strength Training Plan is a short 10-15 minute routine designed to enhance running form and help prevent injuries by strengthening the key muscles groups used for running. All phases consist of 6 exercises, two sets each. It is recommended to perform them 2-3 days a week for 4 weeks before moving onto the next phase.
- Phase 1 - Base building
- Phase 2 - Balance/core building
- Phase 3 - Strength building
- Phase 4 - Speed/power building
Strength program designed by Susan Bayat, CPT