TRAINING RESOURCES

STRENGTH FORM VIDEOS

Phase One

The Harriers Strength Training Plan is a short 10-15 minute routine designed to enhance running form and help prevent injuries by strengthening the key muscles groups used for running. All phases consist of 6 exercises, two sets each. It is recommended to perform them 2-3 days a week for 4 weeks before moving onto the next phase. 

  • Phase 1 - Base building
  • Phase 2 - Balance/core building
  • Phase 3 - Strength building
  • Phase 4 - Speed/power building

Phase One - Downloadable Plan

Strength program designed by Susan Bayat, CPT