TRAINING RESOURCES

PACE CHARTS


The Base & Long Run Training Paces chart shows you what paces to run during your easy and long run days. It's based on several different race times. 

Base & Long Training Run Paces

RACE STRATEGIES


The Race plans below have been designed by the Harrier Coaches to address the unique attributes of the courses, weather, and other factors which should be considered when determining race strategy. 

NYC Marathon
Dash to the Finish Line 5K

 

 

FORM DRILLS


A good explanation of many of the form drills we complete before/after Harrier workouts.

Meb discusses running form and key points to focus on for running efficiently.